Roughly six year ago, when I begin studying for my personal trainer certification I came across the term diastasis recti in some of my research. It seems that the term, diastasis recti, has finally become more mainstream. For reference, diastasis recti is the separation of abdominal muscles as a result of pregnancy or incorrect lifting … Continue reading MY FITNESS JOURNEY WITH DIASTASIS RECTI
I’ve been thinking about this for a while now... The first time in my adult life that I believe I became conscious of breathing was when I started taking yoga. I couldn’t for the life of me get into the poses AND inhale and exhale simultaneously - I was always holding my breath from the … Continue reading The Key to Fitness? Just Breathe – Posture, Core & Meditating More
Over the last month I had the pleasure of trying out some classes at Core Power Yoga in California. The studios offer a number of classes with varying degrees of heat and humidity and rely on a formula and method of teaching. (BTW I won the month-long yoga trial at a local CrossFit 310 event). Basically, … Continue reading Core Power Yoga – Too Hot To Be Good? My Experience with a Month-Long Trial
A series of basic exercises you can practice anywhere to improve your overall strength.
Simple steps we can take to be stronger and more stable as we tackle winter sports.