My Top 2 Smoothie Recipes and a Couple of Variations

I've gotten a few requests for these recipes before so here they are... my two favorite smoothies, always in rotation 🙂 and honestly, always evolving, but always a supplement to my regular food not a replacement. Proud to say I shared my green smoothie recipe with VEGA and they called it "next level." I feel … Continue reading My Top 2 Smoothie Recipes and a Couple of Variations

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Healthier Home-Made Snacks & Desserts

When I find a good recipe I always share and would love it if others did the same. The recipes below fall into two categories. I have the homemade baked snacks and the healthier desserts. The home baked snacks (in lieu of packaged foods!) use fall & winter produce like squashes or carrots are quick … Continue reading Healthier Home-Made Snacks & Desserts

Lifestyle Changes to Keep & Foods to Try: What I learned on this year’s African adventure

  As a celebration of our 10th Anniversary, my husband and I planned a 2-week trip to Africa. After careful consideration of all the amazing places we wanted to see in Africa, we decided to plan a safari in Tanzania and add a few days of luxuriating in Zanzibar. We worked with Access 2 Tanzania … Continue reading Lifestyle Changes to Keep & Foods to Try: What I learned on this year’s African adventure

Healthy Tips for Work or Vacation Travel

I can’t believe it took me so long to figure this out, but after the gazillionth time, getting off an airplane, feeling strung out, dehydrated, stiff and somehow, exhausted, bloated and starving at the same time, I came up with a plan. Whenever we fly (we, being our family of four - kids included) we follow … Continue reading Healthy Tips for Work or Vacation Travel