A MOVEMENT EPIPHANY

About one year ago, I decided to pursue some continuing education for my personal training certification that was, safe to say, life changing. To be fair everything I’ve done with personal training has truly been eye opening, but this, NASM's Corrective Exercise Specialist really set me off on a whole new path to self discovery. … Continue reading A MOVEMENT EPIPHANY

Advertisements

The Key to Fitness? Just Breathe – Posture, Core & Meditating More

I’ve been thinking about this for a while now... The first time in my adult life that I believe I became conscious of breathing was when I started taking yoga. I couldn’t for the life of me get into the poses AND inhale and exhale simultaneously - I was always holding my breath from the … Continue reading The Key to Fitness? Just Breathe – Posture, Core & Meditating More