MY FITNESS JOURNEY WITH DIASTASIS RECTI

Roughly six year ago, when I begin studying for my personal trainer certification I came across the term diastasis recti in some of my research. It seems that the term, diastasis recti, has finally become more mainstream. For reference, diastasis recti is the separation of abdominal muscles as a result of pregnancy or incorrect lifting … Continue reading MY FITNESS JOURNEY WITH DIASTASIS RECTI

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Top 3 Best Travel Workouts

Moving everyday can make you feel better, even when you are traveling - try my favorite 3 travel workouts.