Some injuries can be blessings in disguise…

Your body has a funny way of getting what it wants from you. When you refuse to use common sense (progressive training, taking rest days, switching up your workouts), it may send other signals, such as a small nagging pain or something else within your system (this could be a myriad of symptoms that are … Continue reading Some injuries can be blessings in disguise…

Travel Reflections: Why Taking A Break From Your Routine Can Be A Good Thing

I love to travel. I love food and good wine. I also love to workout.  These are not all mutually exclusive, but I find that when I am at home in a daily routine, it’s pretty hard for me to take a break or even a rest day. It’s not like I feel negative about … Continue reading Travel Reflections: Why Taking A Break From Your Routine Can Be A Good Thing

Healthy Tips for Work or Vacation Travel

I can’t believe it took me so long to figure this out, but after the gazillionth time, getting off an airplane, feeling strung out, dehydrated, stiff and somehow, exhausted, bloated and starving at the same time, I came up with a plan. Whenever we fly (we, being our family of four - kids included) we follow … Continue reading Healthy Tips for Work or Vacation Travel