Moving everyday can make you feel better, even when you are traveling - try my favorite 3 travel workouts.
Sometimes it takes awhile to visit those destinations that are closest to home (and for reference I mean within a two to four hour drive). Being in California, we’ve tackled a few of them including Mammoth, Temecula, Palm Springs, LA, Santa Barbara, San Diego and a few jaunts up and down the PCH. This … Continue reading Family Trip to Big Bear, CA – Active & Relaxing Weekend for Ages 5-75!
Over the last month I had the pleasure of trying out some classes at Core Power Yoga in California. The studios offer a number of classes with varying degrees of heat and humidity and rely on a formula and method of teaching. (BTW I won the month-long yoga trial at a local CrossFit 310 event). Basically, … Continue reading Core Power Yoga – Too Hot To Be Good? My Experience with a Month-Long Trial
My fired up review of a great new local dance studio
“The purpose of life is to live it, to taste experience to the utmost, to reach out eagerly and without fear for a newer and richer experience.” –Eleanor Roosevelt This post is a bit delayed and it's a repeat of one I posted last year, but after I reread it I really like what I … Continue reading 5 Tools to Make Successful New Year’s Resolutions
Simple steps we can take to be stronger and more stable as we tackle winter sports.
We’re only two months away from the New Year. It’s a busy time of year.... back to school, changing seasons and now, looming upon us, the Holidays. Responsibilities, commitments and family pull us in different directions and before you know it everyone is gearing up for a new year and new resolutions. Making time for … Continue reading Defining Fitness Goals: 5 Questions To Get You on the Right Track Now