Core Power Yoga – Too Hot To Be Good? My Experience with a Month-Long Trial

Over the last month I had the pleasure of trying out some classes at Core Power Yoga in California. The studios offer a number of classes with varying degrees of heat and humidity and rely on a formula and method of teaching. (BTW I won the month-long yoga trial at a local CrossFit 310 event). Basically, … Continue reading Core Power Yoga – Too Hot To Be Good? My Experience with a Month-Long Trial

Healthy Tips for Work or Vacation Travel

I can’t believe it took me so long to figure this out, but after the gazillionth time, getting off an airplane, feeling strung out, dehydrated, stiff and somehow, exhausted, bloated and starving at the same time, I came up with a plan. Whenever we fly (we, being our family of four - kids included) we follow … Continue reading Healthy Tips for Work or Vacation Travel