Core Power Yoga – Too Hot To Be Good? My Experience with a Month-Long Trial

Over the last month I had the pleasure of trying out some classes at Core Power Yoga in California. The studios offer a number of classes with varying degrees of heat and humidity and rely on a formula and method of teaching. (BTW I won the month-long yoga trial at a local CrossFit 310 event). Basically, … Continue reading Core Power Yoga – Too Hot To Be Good? My Experience with a Month-Long Trial

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Some injuries can be blessings in disguise…

Your body has a funny way of getting what it wants from you. When you refuse to use common sense (progressive training, taking rest days, switching up your workouts), it may send other signals, such as a small nagging pain or something else within your system (this could be a myriad of symptoms that are … Continue reading Some injuries can be blessings in disguise…