Finding Inspiration & Motivation to Be Active Everyday

M-O-T-I-V-A-T-I-O-N the act or an instance of motivating, or providing with a reason to act in a certain way; the state or condition of being motivated or having a strong reason to act or accomplish something I-N-S-P-I-R-A-T-I-O-N stimulation or arousal of the mind, feelings, etc, to special or unusual activity or creativity When a New … Continue reading Finding Inspiration & Motivation to Be Active Everyday

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The Key to Fitness? Just Breathe – Posture, Core & Meditating More

I’ve been thinking about this for a while now... The first time in my adult life that I believe I became conscious of breathing was when I started taking yoga. I couldn’t for the life of me get into the poses AND inhale and exhale simultaneously - I was always holding my breath from the … Continue reading The Key to Fitness? Just Breathe – Posture, Core & Meditating More

Core Power Yoga – Too Hot To Be Good? My Experience with a Month-Long Trial

Over the last month I had the pleasure of trying out some classes at Core Power Yoga in California. The studios offer a number of classes with varying degrees of heat and humidity and rely on a formula and method of teaching. (BTW I won the month-long yoga trial at a local CrossFit 310 event). Basically, … Continue reading Core Power Yoga – Too Hot To Be Good? My Experience with a Month-Long Trial

Defining Fitness Goals: 5 Questions To Get You on the Right Track Now

We’re only two months away from the New Year. It’s a busy time of year.... back to school, changing seasons and now, looming upon us, the Holidays. Responsibilities, commitments and family pull us in different directions and before you know it everyone is gearing up for a new year and new resolutions. Making time for … Continue reading Defining Fitness Goals: 5 Questions To Get You on the Right Track Now