Finding Inspiration & Motivation to Be Active Everyday

M-O-T-I-V-A-T-I-O-N the act or an instance of motivating, or providing with a reason to act in a certain way; the state or condition of being motivated or having a strong reason to act or accomplish something I-N-S-P-I-R-A-T-I-O-N stimulation or arousal of the mind, feelings, etc, to special or unusual activity or creativity When a New … Continue reading Finding Inspiration & Motivation to Be Active Everyday

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Meditation, Being Present, Living in the Moment, with Gratitude

I am not that person interested in meditation and being zen and chilling out. I always appreciated yoga, but not for the meditative practice. Quite the opposite, I thought I thrived on excitement and constant movement and deadlines. However, as our family has grown and we strive to raise good healthy children and enjoy ourselves … Continue reading Meditation, Being Present, Living in the Moment, with Gratitude