Two Months Without (gasp) A Gym Membership….and I’m Surviving

Once in a while, everything lines up to guide you in a specific direction. No, it doesn't have to be a big deal... but this sure seemed like a big deal to me! No gym for 2-3 months? Seriously?! For nearly five (that's 5!) years, going to the gym has been the anchor to my … Continue reading Two Months Without (gasp) A Gym Membership….and I’m Surviving

5 Tools to Make Successful New Year’s Resolutions

“The purpose of life is to live it, to taste experience to the utmost, to reach out eagerly and without fear for a newer and richer experience.” –Eleanor Roosevelt This post is a bit delayed and it's a repeat of one I posted last year, but after I reread it I really like what I … Continue reading 5 Tools to Make Successful New Year’s Resolutions

Meditation, Being Present, Living in the Moment, with Gratitude

I am not that person interested in meditation and being zen and chilling out. I always appreciated yoga, but not for the meditative practice. Quite the opposite, I thought I thrived on excitement and constant movement and deadlines. However, as our family has grown and we strive to raise good healthy children and enjoy ourselves … Continue reading Meditation, Being Present, Living in the Moment, with Gratitude

Defining Fitness Goals: 5 Questions To Get You on the Right Track Now

We’re only two months away from the New Year. It’s a busy time of year.... back to school, changing seasons and now, looming upon us, the Holidays. Responsibilities, commitments and family pull us in different directions and before you know it everyone is gearing up for a new year and new resolutions. Making time for … Continue reading Defining Fitness Goals: 5 Questions To Get You on the Right Track Now

Healthy Tips for Work or Vacation Travel

I can’t believe it took me so long to figure this out, but after the gazillionth time, getting off an airplane, feeling strung out, dehydrated, stiff and somehow, exhausted, bloated and starving at the same time, I came up with a plan. Whenever we fly (we, being our family of four - kids included) we follow … Continue reading Healthy Tips for Work or Vacation Travel